*EXP Fit is affiliated with Parisi Speed School and Programming. Focus: Training focused on unlocking an athlete's full potential. The Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals. Utilizing either basic strength or advance strength programming, this program builds on an athlete's physical foundation and develps their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.