




Kick-off your day with a 1 hour high intensity workout
designed to build strength, improve cardio and elevate your
energy!

 




Olympic lifting, kettlebells, body weight resistance, functional
training and more.

 

All Classes

Rise & Grind





Introducing Fort Lauderdale’s ONLY full service gym for anyone
looking to diversify their workouts.

 




Conveniently located off Las Olas and featuring a unique 3500 sq
foot workout space overlooking the New
River.

 




Whatever your fitness interest, we have you
covered:





​




    * Panatta plate-loaded
machines




    * Cardio equipment including treadmills,
ellipticals, Concept 2 rowers/Skierg, Assault Bikes and Peloton
bikes.




    * Free weights including barbells, dumbbells,
kettlebells and a 20 foot Rogue rig.




    * Boxing, Battle Rope and functional training
options.




    * Virtual trainer with Fitness on Demand for an
unlimited number of fitness classes.




    * Spotless bathrooms with sauna, showers and
keyless lockers.




    * Towel Service




    * Complimentary parking


​




In addition to offering a limited open gym membership we also have
personal training and group training options to help get you out of
your comfort zone and move you faster towards your
goals.

 




For health needs outside of the gym, we have a network of wellness
professionals, all within a 2 mile radius. This network includes
the best in chiropractic, physical therapy, nutrition, massage,
anti-aging, dermatology and more.




The Fitness District is your downtown connection for complete
wellness.

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Rise & Grind

About the Class

Available to ages