OM Breath and Meditation

About the Class

Awaken your body and mind with this energizing class designed to activate and invigorate. This class blends mindful and dynamic breathing techniques to help you release tension, center your mind, and connect deeper into the body. The class concludes with a deep, restorative meditation, allowing you to ground and center yourself before stepping into your day. Perfect for all levels looking to balance vitality with deep relaxation.