High intensity low impact Lagree workout that effectively combines strength, endurance, core, cardio, balance and flexibility training in every single move. Protective to your joints and spine. THE WORLD´S HARDEST WORKOUT.PERIOD.
IF YOU ARE NEW TO OUR STUDIO please arrive at least 10 minutes prior to the class begin, so we can ensure a proper introduction of the workout and the machine. Bring your grip socks (required) and a towel, because you will sweat a lot! Promised:-) IF YOU ARE PREGNANT, please provide a doctor's certificate explicitly authorizing your participation in Lagree workout classes. For safety and liability reasons, participation will not be permitted without this documentation. *Please note our 12 hours cancelation policy. *Children and pets are not allowed in the studio. *DON’T- Wear jewelry. *NO cell phones during classes, let yourself have 50 minutes that is all about you. Pregnant? Injured? Busy schedule? Or looking for a more targeted and customized session? A private session is the perfect class for you. Simply send an email to info@levelonebylagree.com to book a time and date of your choice.