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FULL BODY Tone & Sculpt

CLOSED

About the Class

High intensity low impact Lagree workout that effectively combines strength, endurance, core, cardio, balance and flexibility training in every single move. Protective to your joints and spine.

Special Instructions

IF YOU ARE NEW TO OUR STUDIO please arrive at least 10 minutes prior to the class begin, so we can ensure a proper introduction of the workout and the machine. Bring your grip socks (required) and a towel, because you will sweat a lot! Promised:-)   IF YOU ARE PREGNANT, please provide a doctor's certificate explicitly authorizing your participation in Lagree workout classes. For safety and liability reasons, participation will not be permitted without this documentation.   *Please note our 12 hours cancelation policy. *Children and pets are not allowed in the studio. *DON’T- Wear jewelry. *NO cell phones during classes, let yourself have 50 minutes that is all about you.   Pregnant? Injured? Busy schedule? Or looking for a more targeted and customized session? A private session is the perfect class for you. Simply send an email to info@levelonebylagree.com to book a time and date of your choice.