Fitness Studio

Functional Strength Classes are weight lifting classes,
programmed in phases for Hypertrophy (lean muscle development), Max
Strength, Power, and Speed. Each phase is 3-4 weeks long. 
Classes consist of 10-15 mins of intentful warm up, 30-40 mins
of weight lifting(emphasizing functional strength patterns) 5-10
mins of cardio conditioning, and a cool down. 
Learn to Squat, Deadlift, Bench Press, Row, Jump and everything
in between to create a body that is built for longevity. 

Classes

(Fun)ctional Strength

https://d12lnanyhdwsnh.cloudfront.net/1/9Jqs.jpg

2nd Floor Fitness

For those who need to try something before jumping in. 
Come out for a few sessions to give us a change to blow your mind,  before becoming a loyal member. 

The Trial Pass

This is for clients of any trainer that comes to use the space to train

Partner Trainer Fee

Our Unlimited membership gives access to as many small group sessions as you want, as well as gives you the ability to utilize open gym as much as possible. 
Use the small groups to learn different techniques of training from coach, and come in for open gym to get extra work on whatever your personal goals are. 


1. Unlimited Membership

Get access to 3 small group sessions a week, either HIIT Classes of Lifting Classes. 
Train alongside a specialized coach and a small group of other individuals looking to improve their fitness abilities. 
The 3 x a week membership is perfect for those trying to maintain a healthy standard of living that is sustainable.  

2. 3 x A Week Small Group

Open Gym Only

Unlimited access to small group and open gym hours! 
Small Groups no more than 9 people, specialized strength and conditioning to optimize lean muscle growth and improve cardiac capacity. 


(Fun)ctional Strength

About the Class