Recharge- Functionality Bootcamp

About the Class

This class combines cardio, strength, and flexibility work to give you an extremely effective full body workout. You will perform a variety of functional movements to help you improve in all aspects of your training. Some strength exercises will be performed faster and with power without sacrificing form or intensity. We will also work on agility, flexibility, and ligament and tendon health. Our goal is “to make you better not just make you tired.” You will leave feeling powerful and ready to conquer your day!