WE-MOTION CARDIO TRAINING

About the Class

This class focuses on your heart-rate improving both the function and the performance of your heart, lungs and circulatory system through our wireless EMS cardio workout. Get ready to raise your heart rate & burn additional calories in just 25 minutes. This class uses simple inclined walking exercises designed to gain muscle mass, while achieving cardiovascular endurance on our treadmills and elliptical machines. This class targets all muscle groups by engaging in dynamic and isometric movements, while protecting the knees and joints. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. You will traing 350 muscles while cardio training. SUITABLE FOR: all levels