WE STRETCH

About the Class

This 60 minutes non EMS class focuses on mind-body connection and long-term wellness, integrating  low impact movements and dynamic stretching to help your body recover between your weekly EMS sessions. The class is designed to increase blood flow, improve flexibility, range of motion, help to reduce muscle soreness and decrease injuries. It will leave you feeling lengthened, restore, relaxed, and ready for your next fitness challenge. SUITABLE FOR: all levels