Fitness Studio

ChopFit is a full-body strength training workout with a cardio
component depending on skill level and exercise options are chosen.
Chopping exercises can build powerful core strength and rev up the
metabolism, mirroring patterns found in everyday life and
practically every sport.
The class is beginner-friendly. Exercise options will be given
for both novice and experienced exercisers.
Currently, we are using 4lb axes; the load can be adjusted to
feel like anywhere between 4 and 16 pounds depending on hand
positioning. A heavier axe option will be available soon.

Fitness Classes

ChopFit

Our
space is very different from traditional gyms, and Tracie is not
your typical trainer. Tracie’s clients love that she isn’t your typical “skinny girl at the gym.” Not that there is anything wrong
with skinny – it
just isn’t her. She
is strong, and she has curves, and her clients identify with
that. A Certified
Personal Trainer for over 18 years, Tracie specializes in creating
safe places for people who are not comfortable with the typical
“gym” culture. 
We embrace and cater to diverse body sizes, shapes,
exercise levels, and ages. There are no overwhelming mirrors, no side-eyes
from the gyms rats, and no judgment from staff or other
participants in group classes.
  
At 4Fitness, you have access to ALL of our fitness offerings like
personal training and small group fitness classes with no
membership fees; just pay for the services you use. The best part?
Class Passes apply to ALL classes, so you can mix and match to
maximize the time and dollars you dedicate to maintaining your
health and fitness.
 



ChopFit

About the Class