Fitness Studio

FLY Bungee is so much fun you will forget you are exercising
all while burning a ton of calories. FLY classes are
beginner-friendly and can provide intensity for more experienced
exercisers. Classes will be 30 minutes of cardio and strength
interval exercises and have up to 7 participants.
FLY classes use a harness (that goes around the waist-hip and
thigh areas) to attach to the bungee. Choose clothing that is not
likely to bunch or ride up. This will help you feel comfortable.
Shirts covering the midriff and longer shorts or pants are
recommended to avoid skin irritation from the harness.
A light or empty stomach is recommended for this class.
Proper setup for your bungee will require us to weigh you and
fit you with a harness (multiple sizes available) before class. If
you prefer, we can do this during a separate private appointment.
Bring a towel and water, but don’t worry if you forget we have you
covered.


Fitness Classes

FLY Bungee

Our
space is very different from traditional gyms, and Tracie is not
your typical trainer. Tracie’s clients love that she isn’t your typical “skinny girl at the gym.” Not that there is anything wrong
with skinny – it
just isn’t her. She
is strong, and she has curves, and her clients identify with
that. A Certified
Personal Trainer for over 18 years, Tracie specializes in creating
safe places for people who are not comfortable with the typical
“gym” culture. 
We embrace and cater to diverse body sizes, shapes,
exercise levels, and ages. There are no overwhelming mirrors, no side-eyes
from the gyms rats, and no judgment from staff or other
participants in group classes.
  
At 4Fitness, you have access to ALL of our fitness offerings like
personal training and small group fitness classes with no
membership fees; just pay for the services you use. The best part?
Class Passes apply to ALL classes, so you can mix and match to
maximize the time and dollars you dedicate to maintaining your
health and fitness.
 



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4Fitness

3 Class Introductory Offer

This is an introductory offer that allows you to take any 3 classes at 4Fitness at a discounted rate. This package expires in 30 days.

FLY Bungee

About the Class