Fitness Studio

This class is quick fun full body workout that focuses on
strength, core, and a touch of a cardio. The Power Core class
features the Monkii 360 tool which is a weighted ball and bungee
used to create dynamic movements and compound exercises like
woodchops, lunge and one arm push, twisting and more. The Monkii
360 tool allows for the use of a variety of grips and
handholds.
 
Beginner friendly.

Fitness Classes

Power Core

Our
space is very different from traditional gyms, and Tracie is not
your typical trainer. Tracie’s clients love that she isn’t your typical “skinny girl at the gym.” Not that there is anything wrong
with skinny – it
just isn’t her. She
is strong, and she has curves, and her clients identify with
that. A Certified
Personal Trainer for over 18 years, Tracie specializes in creating
safe places for people who are not comfortable with the typical
“gym” culture. 
We embrace and cater to diverse body sizes, shapes,
exercise levels, and ages. There are no overwhelming mirrors, no side-eyes
from the gyms rats, and no judgment from staff or other
participants in group classes.
  
At 4Fitness, you have access to ALL of our fitness offerings like
personal training and small group fitness classes with no
membership fees; just pay for the services you use. The best part?
Class Passes apply to ALL classes, so you can mix and match to
maximize the time and dollars you dedicate to maintaining your
health and fitness.
 



Power Core

About the Class