Fitness Studio

The SurfSet brings new dimensions and fun to fitness with
surfing inspired exercises and so much more. Squats, lunges,
pushups, planks and even yoga have new layers of excitement and
challenge when performed on the SurfSet.
The Surfset board creates a dynamically shifting platform that
makes every exercise more mindful and challenging. The Surfset
board has adjustable stability allowing you to start slowly to
build body awareness and a sense of body control on the board or to
hop on and dive right in, the choice is yours. This is great for
both advanced athletes looking to fine tune their skills and for
fitness beginners who need to learn the basics of engaging the core
& controlling body movements.
Benefits of Surfset improved :
Proprioception
Balance
Core Strength
Mind Body Connection
Body Control
Flexibility
Stability
Aerobic Capacity
Dynamic Balance
Full Body Toning
Full Body Strengthening
Fat Burning


Fitness Classes

Surfset Class

Our
space is very different from traditional gyms, and Tracie is not
your typical trainer. Tracie’s clients love that she isn’t your typical “skinny girl at the gym.” Not that there is anything wrong
with skinny – it
just isn’t her. She
is strong, and she has curves, and her clients identify with
that. A Certified
Personal Trainer for over 18 years, Tracie specializes in creating
safe places for people who are not comfortable with the typical
“gym” culture. 
We embrace and cater to diverse body sizes, shapes,
exercise levels, and ages. There are no overwhelming mirrors, no side-eyes
from the gyms rats, and no judgment from staff or other
participants in group classes.
  
At 4Fitness, you have access to ALL of our fitness offerings like
personal training and small group fitness classes with no
membership fees; just pay for the services you use. The best part?
Class Passes apply to ALL classes, so you can mix and match to
maximize the time and dollars you dedicate to maintaining your
health and fitness.
 



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4Fitness

3 Class Introductory Offer

This is an introductory offer that allows you to take any 3 classes at 4Fitness at a discounted rate. This package expires in 30 days.

Surfset Class

About the Class