Fitness Studio

Total Toning is a fun and calorie-busting 30-minute full body
strength class. Perfect for beginners to more advanced
participants, this class features two fun pieces of equipment: A
Suspension Trainer (TRX or Corex) and a RIP Trainer.
Suspension Training uses body-weight exercises to develop
strength, balance, flexibility, and core stability simultaneously.
This tool safely leverages gravity and can be adjusted to control
the amount of your body weight used to complete the exercises.
A RIP Trainer combines a resistance cord and weighted bar,
creating a targeted load that strengthens your core muscles
improving agility, balance, and rotational force. Similar to
suspension training, the resistance used can be customized to your
ability.
Total Toning will allow for a variety of exercises that are
effective, joint-safe and fun. 4Fitness is a judgment-free fitness
studio, and we welcome all levels of ability.


Fitness Classes

Total Toning

Our
space is very different from traditional gyms, and Tracie is not
your typical trainer. Tracie’s clients love that she isn’t your typical “skinny girl at the gym.” Not that there is anything wrong
with skinny – it
just isn’t her. She
is strong, and she has curves, and her clients identify with
that. A Certified
Personal Trainer for over 18 years, Tracie specializes in creating
safe places for people who are not comfortable with the typical
“gym” culture. 
We embrace and cater to diverse body sizes, shapes,
exercise levels, and ages. There are no overwhelming mirrors, no side-eyes
from the gyms rats, and no judgment from staff or other
participants in group classes.
  
At 4Fitness, you have access to ALL of our fitness offerings like
personal training and small group fitness classes with no
membership fees; just pay for the services you use. The best part?
Class Passes apply to ALL classes, so you can mix and match to
maximize the time and dollars you dedicate to maintaining your
health and fitness.
 



Total Toning

About the Class