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About the Appointment

It's all about you—your needs and your goals. All sessions are exclusive and customized just for you. Get closer to or achieve your health and fitness goals. Yes, you can! Yes, you will! With a life coach and personal trainer by your side, anything is possible. Please note that all of our sessions include nutrition coaching and guidance. Accountability is essential for achieving success.

Special Instructions

A private one-on-one assessment must be scheduled before your first private training session. Please allow 1 to 1.5 hours for this initial assessment with one of our coaches.