Build & Burn ( Virtual )

About the Class

Liftting weights is the solution to reshaping your body. Period. Cardio is Cool ~ weight lifting changes your metabolism! This muscle building class uses a diverse variety of equipment to tone your arms, give you a firm backside, and find your inner core strength. Don't be fooled, lots of calories will burned aswell! And remember, Strong is the New Sexy! Go Ahead, Flex Check!