Loong P.

Fitness Trainer / Golf Instructor

Soho Fit Westshore

Loong Pancoast – Personal TrainerCertified Fitness Professional | Golf Instructor Loong Pancoast is a dedicated personal trainer at Soho Fit Tampa, specializing in performance training, recovery, and injury prevention. With a deep understanding of how the body moves and recovers, Loong uses a personalized approach to help clients achieve optimal performance while minimizing the risk of injury. In addition to personal training and general fitness, Loong is skilled in all things general and functional fitness and also specializes in Golf Fitness and Golf Lessons. Having played golf since the age of 5 and being a star player on division 1 LSU golf team, Loong is an expert in the game of golf and the functional fitness neccessary to play at the highest level. Read more about our golf lessons here: https://sohofittampa.com/golf-lessons-training/Whether working with athletes, fitness enthusiasts, or those new to exercise, Loong creates individualized training programs designed to improve strength, flexibility, mobility, and overall functionality. His emphasis on recovery and proper movement techniques allows clients to train harder, recover faster, and maintain long-term health and fitness.Known for his methodical approach and attention to detail, Loong is committed to making fitness accessible and effective for everyone. Outside of training, Loong continues to expand his knowledge in sports science and fitness innovations to stay at the forefront of health and wellness trends and of course, plays golf. Education: MS Exercise Science physiology and Nutrition LSU, TPI Certified Golf InstructorLoong’s Special Skills Include: General Fitness / Functional Fitness for all fitness levels Weight LossMuscle BuildingWedding Prep or special event and goal focused prepVulnerable Populations / Training Post InjuryGolf Specific FitnessGolf Lessons