Adult Fitness| Performance Training Session

About the Class

EVERY BODY NEEDS TRAINING Increase lean muscle mass with this 3x/week 8-week program that is guaranteed to produce results. Your body will realize its maximum potential during this high-performance workout that includes strengthening, conditioning, mobility, and a major calorie burn. Perfect for both men and women, our coaches will provide direction and community and hold you accountable for hitting your goals. NOTE: This program is intended for those looking to take their bodies and performance to the next level! For the athlete at heart with dedication and determination, you must enter each session ready to learn and achieve and dominate. If you cannot be consistent or commit to the process, THIS IS NOT FOR YOU!