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FitLive - H.I.S (High Intensity Strength)

CLOSED

About the Class

Build strength, stamina, and agility in this dynamic class designed to push your limits and elevate your fitness. Using a variety of equipment, including weights, kettlebells, TRX, and more, you'll challenge your body with 12 carefully selected movements repeated three times for maximum impact. Our laser focus on proper form ensures you’re progressing safely and effectively, no matter your fitness level. Whether you're here to build muscle, boost endurance, or simply feel stronger, this class will leave you feeling empowered and accomplished.

Special Instructions

Build strength, stamina, and agility in this dynamic class designed to push your limits and elevate your fitness. Using a variety of equipment, including weights, kettlebells, TRX, and more, you'll challenge your body with 12 carefully selected movements repeated three times for maximum impact. Our laser focus on proper form ensures you’re progressing safely and effectively, no matter your fitness level. Whether you're here to build muscle, boost endurance, or simply feel stronger, this class will leave you feeling empowered and accomplished.