FitLive - Total Body Conditioning

About the Class

This isn’t your average workout—it’s a full-body game changer. Our Total Body Conditioning class fuses strength building, cardio, balance and core work and a post-workout stretch – all in a 55-minute high-energy session designed to push limits and deliver serious results. We incorporate TRX, kettlebells, dumbbells, and other equipment in a fast-moving, fun workout that includes plenty of variety.  No muscle will be left behind!  What makes this class different?  It’s built for every fitness level-whether you’re just starting your journey or crushing advanced goals.  Our expert instructors will coach, motivate, and modify as needed to help YOU push safely and confidently past your personal limits. You’ll walk out stronger, faster, and feeling energized—every single time.