Power Pilates

About the Class

Experience the ultimate full-body workout with Power Pilates, a dynamic twist on traditional Pilates designed to elevate intensity and pace. This “powerhouse” class engages every muscle group while honing in on core strength, helping you achieve that long, lean look. We begin with a full-body stretch to awaken your muscles, followed by a quick cardio burst to elevate your heart rate and build endurance. Then, we take it to the mat, focusing on core stability and strength with targeted abdominal work. Finally, we wrap up with another deep stretch, leaving you feeling stronger, taller, and energized for the day ahead. This class challenges you while offering modifications to suit all fitness levels—so whether you’re a beginner or a seasoned pro, you’ll find the perfect balance of intensity and control.