Slow Flow Yoga

CLOSED

About the Class

Slow Flow is a soothing and revitalizing class designed to enhance flexibility, strength, and mindfulness through gentle, intentional movements. This class encourages you to slow down, embrace the present moment, and sink deeper into each pose. With a focus on breath control and proper alignment, you’ll release tension, improve mobility, and cultivate greater body awareness. By spending more time in each position rather than flowing with every breath, you’ll experience a deeper connection between movement and breath. Leave feeling refreshed, balanced, and restored. Suitable for all levels of yoga practitioners.

Special Instructions

Mellow Flow combines beginner and intermediate yoga postures that will strengthen and tone the body. The class pace is energetic yet comfortable, and at times restorative as we move through sequences that build confident alignment in yoga poses. This class is for all levels of yoga students.