Strength, Tone & Stretch

CLOSED

About the Class

Retaining and building muscle is the No. 1 move for better health, and our Strength, Tone & Stretch has you covered. Get ready to move, sweat, and feel amazing from head to toe! Our class is the ultimate triple threat—combining muscle-building strength exercises, full-body toning, and deep, feel-good stretches that leave you refreshed and recharged. You’ll build lean muscle with smart, low impact strength training. Our expert trainers will help you target and tone your core, glutes, arms, and more. Then to make sure ready for the day ahead with stretch it all out, boost your flexibility, reduce tension and recover strong. Whether you're just getting started or leveling up your routine, this class is for every body.

Special Instructions

B Fitness offers a new way to incorporate strength training into your exercise regime, no matter your fitness level and even if you have never lifted a dumbbell. Our new Strength, Tone, and Stretch class is designed to bring the benefits of strength training to everyone. Each 55-minute class will focus on your entire body, building lean muscle and burning fat. The classes will also build core strength, flexibility, and balance. And we will teach you the right way to build strength and avoid injury.