T2 CORE

About the Class

Core Tier 2 is recommended for those who have committed to regularly attending Core Tier 1 for at least one to two months. The reason being that it is imperative to learn how to properly engage one's deep core muscles in order to protect the spine and ensure the correct muscles are working. Many people do not know how to do this which makes injuries more likely, and exercises less effective. Once you have mastered deep core engagement, your overall performance in all areas will greatly improve and you'll safely be able to lift more weight and burn more calories in everything you do. Our Core T2 class is a dynamic, faster paced class that will not only challenge your core, but your balance, fast twitch muscle fibers, and total body coordination.