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Assessment 1-on-1
About the Appointment
Welcome to Fit Day! We will be measuring and assessing the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. This is a prerequisite to joining the Insane Fitness Family.
Special Instructions
Please come dressed to have fun the Insane Way. Dress Attire is as followed: Everyone: Closed toe sneakers and shorts that covers the buttocks. Men: A shirt must be worn at all times. Women: A shirt or tank top that covers the mid-drift and cleavage must be worn at all times. A sports bra only is not allowed.