Fitness Studio

Do you want to maximize your fat burn while sky-rocketing your
metabolism?
 
Our proven group-based method incorporates:


Medicine Balls
Kettle Bells
Cable Machines
Dumbbells
Bumper Plate System
TRX Straps
Battle Ropes
Treadmills
Rowers

 
BURN. BUILD.
RECOVER

Metabolic Resistance Training


Stage 3 Fitness offers two types of training; group based and
one-on-one.
 

Our group based personal training consists of Metabolic Resistance
Training (MRT) which helps build muscle, burn fat and increase
metabolism.  Our facility uses free weights, body weight and
cardio machines along with never repeating the same workout! 
We also have a rotation of upper, lower and core cardio days to hit
each muscle group throughout the week. 
 

Another way we stand out is that we are able to create programs to
challenge our members and community as
needed.  
 

Stage 3 provides a non-intimidating expereince whether you are
brand new to fitness or a seasoned veteran.  Our program will
challenge you to meet your next health and fitness
goals.

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Metabolic Resistance Training

About the Class