Private red light therapy suite, 15 minute sessions. What to expect: The choice is yours - stretch or practice yoga in our standing red light therapy private suite, or simply relax in the comfort of our private red light therapy bed. You may dress down to your level of comfort. Red light therapy (RLT), or photobiomodulation, uses low-level, non-invasive red/near-infrared wavelengths to boost cellular energy (ATP), increasing collagen, reducing inflammation, and accelerating healing. Key benefits include improved skin elasticity/texture, acne reduction, enhanced hair growth, pain relief for arthritis, and improved sleep. Ignite Cryo + Sauna is proud to offer Class II medical grade full-body red light therapy panels, which provide the highest strength red light therapy available. Our next level red light therapy harnesses seven different full-spectrum red and infrared light wavelengths, providing more effective red light therapy results in less time.