Personal Training / Consultation & Assessment

About the Appointment

Before a initial training session it is necessary for a Human Movement Specialist  to collect subjective and objective information.  Giving you a curated training program specific to your body's needs allowing optimal preformance, and cater to your want and goals!  During this time you will be given a detailed explanation on the process of your training  program, discuss your short and long term goals, address issues of body imbalance and receive a body composition analysis.   The composition reading gives a general baseline for goal setting, allows tracking of progress through your training, validates positive changes in muscle and fat and helps your HMS create suggested micro and macro nutrient meal plans.  No more guessing!