A gentle and relaxing practice. Release tension, calm the nervous system, promote overall well-being and balance in the body and mind. Focus on deep relaxation and rejuvenation of the body. This class involves holding passive yoga poses for an extended period of time with the support of props such as blankets, bolsters, and blocks.
All classes held at The Pod 74-5583 Luhia St. Kailua Kona 'Location is the building just above Pacific Island Fitness.