Rita Dakolios

Owner

Quad City Performance

Rita Dakolios has a B.S. in Exercise Science and certifications BioSignature Hormonal Assessment Practitioner and USAW sports performance coach. Rita is a graduate of Minnesota State University where she was a collegiate dancer and cheerleader. She has 15 years experience as an owner, fitness coach and fitness coordinator while working for Mankato Family YMCA in Mankato, MN, Highland Park Hospital Health & Fitness Center in Chicago, IL, Snap Fitness is Le Claire, IA and Quad City Performance in Iowa. Rita specializes in aiding individuals to obtain dramatic fat loss. She particularly thrives from hearing clients moan and whine :) She is passionate in helping  as many people as possible reach their fat loss goals and guiding them to maintain the results for the rest of their life. Rita enjoys teaching clients to cook delicious meals that fit into any meal plan.