FIT 30

About the Class

Discover your FIT with dumbbells, resistance bands, rowers, and the ultimate tool of all...your own body!   All FIT classes incorporate cardio acceleration, one of the most efficient and effective workouts for burning fat, melting calories, and building muscle.   THE FUN, LOW-IMPACT, HIGH-ENERGY TRAINING YOUR BODY CRAVES!   30 minute class All levels; modifications offered!