45-Minute Thai / Sports Massage

About the Appointment

What is Thai yoga massage?   The origins of Thai massage come from Indian and Buddhist traditions, including Ayurveda and yoga science of the mind and body connection.   Massages are done fully clothed and on a mat on the ground or on a table. The therapist works through static and dynamic movements with a focus on working energy lines from the feet to the head. It includes a combination of compression and acupressure and “rocking” or dynamic movement to release areas of stagnation and free the flow of energy in the body. There are many physical benefits, along with bringing renewed mental, emotional and energetic balance. Physical benefits: Removes toxins from accumulated areas Encourages free flow of blood and regulate blood pressure Improves posture and corrects body-misalignements Helps relieve muscle tension and stiffness Tones internal organs Provides deep rest for the body Increases or rebalances energy Mental and psychological benefits: Helps relieve stress and aid relaxation Fosters peace of mind Promotes a relaxed state of mental alertness Clears the mind and aids in mental clarity Develops self-awareness of the mind and body connection Helps for insomnia and reducing fatigue Emotional benefits: Fosters a feeling of well-being Satisfies needs for caring nurturing touch Possible “letting go” or release of stuck emotions Reminds the body / mind of feelings of deep connection