A form of suspension training that uses body weight
exercises
to develop strength, balance, flexibility and core stability
simultaneously.

TRX 6pm

https://d12lnanyhdwsnh.cloudfront.net/2/iiW

Mary Greeley Medical Center/ Lifetime Fitness Center

Non–fitness center members may enroll in one class per week, for the duration of the eight‑week session.


Non–fitness center members may enroll in two classes per week, for the duration of the eight‑week session.

Non–fitness center members may enroll in three classes per week, for the duration of the eight‑week session.