Fitness Studio

On Monday, Wednesday and Friday you can join the Group WOD
(Workout of the Day) anytime between 5am and 6am. Show up when you
want during this time, warm up and stretch on your own and then let
the Instructor guide you to get started with the Workout of the Day
/ WOD that they have designed. This is a great way to have more
control of your workout duration. 
 
Kettlebells, Concept 2 Rowers, Bodyweight & TRX Suspension
Training are the main focus but we also use a large variety of
today's most popular functional equipment like Ropes, Tires,
Sledgehammers and more. Let your Certified RKC & HKC Instructor
lead you through each workout they design specific for that day.
You will never get bored because each workout is different and
you'll get the personal attention you deserve in a small group
setting.

Classes

Group WOD / Flexible Start Time

Strength and Cardio Conditioning is an extremely efficient and
effective way to get into the best shape of your life.  At
Kettlebell Advantage we've combined some of the most versatile
training tools in the world, Kettlebells, Rowing machines and TRX
Suspension Trainers to build functional strength and endurance,
increase flexibility and give you the lean body you've always
wanted.  We guarantee results for anyone that is
consistent and works hard.  In addition to Kettlebells, Rowers
and TRX our workouts consist of constantly varied, functional
movements using your own body-weight, conditioning ropes,
plyometrics and more executed at high intensity.
Essentially, a fun, friendly, yet high-intensity small group
workout offered 7 days a week.  Our certified Kettlebell and
TRX Instructors design every workout with and endless number of
exercise progressions and combinations so your body is always
challenged and you're never bored.
Strength and Cardio Conditioning is for anyone, regardless of
your age or fitness level.
In short, if you care about health, real-world performance, or
just want to look and feel your best, Strength and Cardio
Conditioning  is for you.
Kettlebell Advantage is a real community – our clients know each
other’s names, encourage each other during workouts, and even
socialize together outside of the gym.
Kettlebell Advantage was the first of it's kind in 1997 when it
was started in Vinton by Founder and Head Instructor Mark
Erickson.

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Group WOD / Flexible Start Time

About the Class

Special Instructions