Get HAPPY! Pulse Groove

About the Class

Hands up, hearts open and hips swaying! Join Alicia and channel all the positive vibes with this feel good playlist set to uplifting tunes that will leav you smiling and bursting with love and joy!  Pulse Groove is a lower impact version of our signature Pulse Dance. That doesn’t mean the party is any less fun though! You can still expect high energy music, fun dance moves and to break a sweat. With no big jumping movements and a little more repetition, this class is perfect for beginners, those recovering from injuries, active older adults or students just looking for a less intense dance experience. This follow the leader format consists of easy to follow, repetitive choreographed dances set to clean music that spans decades. No prior dance experience necessary. Bring clean indoor sneakers.