Pulse Sculpt

About the Class

This is the most fun you’ve ever had lifting weights! Sculpt to the beat as you combo through high-intensity dance inspired cardio bursts mixed with your favorite sculpt moves for a maximum calorie-burning effect. Don’t worry, we will Break. It. Down. and you’ll be itching for the beat to drop! This class builds muscle, strength, and endurance using hand weights and resistance bands to target all major muscle groups. No prior dance experience necessary.