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About the Appointment

Having a coach is a wonderful opportunity to receive guidance and support for your health and fitness goals. Start by setting your intentions and goals. Semi-private training is for groups of 3-5 people to workout together with Marla. Private training can include strength training, cardio, elements of barre, kettlebells, TRX or you can even schedule a private yoga session. We work together, and fit our sessions into your personal schedule and mold what we focus on to your individual needs. With a focus on alignment, quality movement, proper form and safety.