Boxing Bootcamp

About the Class

Channel your inner fighter in this high-intensity boxing-inspired workout that blends technique with total-body conditioning. You’ll punch, jab, and hook through cardio rounds, resistance training, and core finishers designed to sculpt your body and relieve stress. Burn up to 700–900 calories while building confidence, coordination, and strength. What to Bring: Boxing gloves or wraps (if you have them), a towel, and water bottle.