Get lean & mean with Strong Vibez. Featuring cardio, dumbbells, slam balls and resistance bands, this 45-minute interval class alternates between the floor and the power plate in 4 minute rounds. Vibration enhances muscular contractions so you get more burn in less time. A little strength conditioning and lots of attitude go a long way to unleash the power of the plate. Accessories: Grip Socks suggested Dumbbells (will be provided) Resitance Tubing/bands (will be provided) Slam Ball (will be provided)
Please arrive 10 minutes before class start time