Classes

COURSES

Vibez Fit is a revolutionary, 30-minute full-body workout that
combines strength, cardiovascular and flexibility exercises
utilizing the Power Plate machine – the leading technology in
whole-body vibration training.

Vibez Fit classes develop strength, muscle tone, and definition
during a high-speed workout using vibration training. The Power
Plate stimulates the body’s natural reflexes causing an involuntary
muscle contraction.
 


THE
POWER PLATE





Stimulates the body’s natural reflexes
Increases Metabolism
Burns more calories in less time
Reduces the appearances of cellulite




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Darryl Lee