Mat Pilates

About the Class

This fusion class combines the core strength & body alignment principles of PILATES with resistance training (dumbbells, bands, etc). A regular PILATES routine will help you: Experience positive changes in your body within 4 weeks Improve overall strength & flexibility Improve posture, mobility & range of motion Class will have you working on the mat & using light weights. Please bring a yoga mat & water bottle. No shoes are worn in this class.