Great way to test yourself with our Half Hyrox! Compete as Doubles Team or Solo. Race kicks off at 7:20am Workout Format Start each station with a 500M run, followed by: 500M Ski ERG 25M Sled Push 25M Sled Pull 40M Burpee Broad Jumps 500M Row 100M Farmers Carry 50M Sandbag Lunges 50 Wall Balls Prizes awarded for Top 2 in Men's and Women's Divisions.