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About the Appointment

Athletic Development – Individual Session This one-on-one session is designed to enhance athletic performance through personalized training focused on strength, speed, agility, and mobility. Each session is tailored to the athlete’s specific needs, emphasizing proper technique, injury prevention, and skill development. Whether you’re looking to improve explosiveness, conditioning, or sport-specific abilities, this session provides focused coaching to help you reach your full potential. Maximum # of people: 6 Duration: 45 min Minimum Pre-Book: 24hrs Number of Credits: 4 Credits/session