Fitness Studio

Burn & Breathe
(Pilates-Inspired)
Tuesdays | 12:00–12:45 PM
A quick, effective reset for your body—without taking
up your whole day.
Burn & Breathe is a Pilates-inspired class
designed to build strength, improve control, and activate your core
through slow, intentional movement. This low-impact workout focuses
on quality over speed, helping you feel the burn while staying
connected to your breath.
This class is designed to:


Strengthen your core and stabilize your body


Improve posture and muscle control


Build strength without high impact


Leave you feeling energized, not exhausted


Perfect for a midday reset—whether you’re on a break,
between clients, or just need to move and refocus.
All levels welcome. Come in, get it done, and feel
better walking out.

Classes

Burn & Breathe

Studio 4 is a wellness-focused space designed to
support the whole person—mind, body, business, and community.
Our studio brings together movement, education, and
hands-on wellness practices under one roof. From yoga flow to
strength based classes to workshops and specialized services,
everything offered at Studio 4 is designed to help you feel better
in your body, gain a deeper understanding of your health, and build
sustainable habits.
We believe wellness and self-care should be
approachable, practical, and rooted in real-life application.
Whether you’re here to move, learn, or reset, you’ll find a
supportive environment where you can show up as you are and grow
from there.
Studio 4 is home to multiple wellness professionals,
offering services including massage therapy, esthetics, yoga, and
educational workshops—creating a collaborative space where
different specialties work together to support your overall
well-being.
Come as you are. Leave feeling better.

https://d12lnanyhdwsnh.cloudfront.net/7/G6a

Studio 4

Founding Member

Unlimited Flow Membership

Move, reset, and stay consistent with unlimited access to all Studio 4 flow-based classes.

The Unlimited Flow Membership is designed for those who want to build a regular practice, support their body, and create space to move, breathe, and reset—without limits.

Includes:
	•	Unlimited access to all yoga and flow-style classes
	•	Priority consistency and routine in your weekly schedule
	•	10% off retail products
	•	10% off workshops and events
	•	10% off massage services at Delanie’s Bodyworks & Wellness

This membership is ideal for anyone ready to commit to their health, improve mobility and strength, and feel more grounded in their body on a regular basis.

Show up as you are… and build from there.

Unlimited Flow

Basic Flow Membership

A simple, consistent way to stay connected to your practice.

The Basic Flow Membership includes up to 4 classes per month—perfect for those who want to move their body, reset their mind, and build a steady routine without overcommitting.

Includes:
	•	4 classes per month (about once per week)
	•	Access to all yoga and flow-style classes
	•	A supportive, structured way to stay consistent

This membership is ideal for those looking to ease into a routine, maintain flexibility and mobility, and create space for movement each week.

Simple. Consistent. Sustainable.

Basic Flow

Consistent Flow Membership

Build strength, consistency, and momentum in your practice.

The Consistent Flow Membership includes up to 8 classes per month—ideal for those ready to show up regularly, move with intention, and see real progress in how they feel and function.

Includes:
	•	8 classes per month (about 2 per week)
	•	Access to all yoga and flow-style classes
	•	10% off workshops and events

This membership is designed for those who want to stay committed, improve mobility and strength, and create a consistent rhythm in their routine.

Consistent movement. Consistent results.

Consistent Flow

Single Flow (Drop-In Class)

A flexible option for those who want to move, reset, and experience a class without committing to a membership.

Single Flow gives you access to one yoga or flow-style class—perfect for trying something new, fitting movement into a busy schedule, or dropping in when it works for you.

Includes:
	•	One class of your choice
	•	Access to all yoga and flow-style classes

Whether you’re new or returning, this is an easy way to step in, move your body, and feel the difference.

Single Flow - 1 Drop-in Class

✨ Founding Member Membership

Be part of the beginning.

The Founding Member Membership is a limited, one-time opportunity to lock in your rate and be part of the core community at Studio 4.

For a limited time, founding members receive unlimited access to all classes at a reduced rate—along with exclusive perks designed to support your overall wellness.

Includes:
	•	Unlimited access to all yoga and flow-style classes
	•	Locked-in rate of $80/month (regularly $110/month) for one full year
	•	10% off retail products
	•	10% off all workshops and events
	•	10% off massage services at Delanie’s Bodyworks & Wellness
	•	First month of sauna access FREE when available

This membership is limited to 20 founding members only.

Once filled, this offer will not be available again.

This is ideal for those ready to stay consistent, invest in their health, and be part of building the Studio 4 community from the ground up.

Secure your spot. Lock in your rate. Be part of the foundation.

5 Class Pass

A flexible option for those who want consistency without a monthly commitment.

The 5 Class Pass allows you to attend any five yoga or flow-style classes at Studio 4, giving you the freedom to move at your own pace while still building a routine.

Includes:
	•	5 classes of your choice
	•	Access to all yoga and flow-style classes
	•	Flexible scheduling to fit your lifestyle

This pass is perfect for those with changing schedules, those easing into a routine, or anyone who wants structure without a recurring membership.

Receive 10% off when purchasing a 5 Class Pass compared to single drop-in classes

Move when it works for you—on your terms.

5 Class Pass

10 Class Pass

A flexible option with added value for those committed to showing up consistently.

The 10 Class Pass allows you to attend any ten yoga or flow-style classes at Studio 4, giving you the structure to stay on track while maintaining the freedom to fit classes into your schedule.

Includes:
	•	10 classes of your choice
	•	Access to all yoga and flow-style classes
	•	Flexible scheduling to fit your lifestyle
	•	15% savings compared to single drop-in classes

This pass is ideal for those ready to build consistency, improve strength and mobility, and stay committed—without a monthly membership.

Consistent movement, on your terms.

10 Class Pass

15 Class Pass

A high-value option designed for those ready to stay consistent and build momentum in their practice.

The 15 Class Pass gives you access to any fifteen yoga or flow-style classes at Studio 4, offering the flexibility to move on your schedule while still creating structure and routine.

Includes:
	•	15 classes of your choice
	•	Access to all yoga and flow-style classes
	•	Flexible scheduling to fit your lifestyle
	•	20% savings compared to single drop-in classes ($45 savings)

This pass is ideal for those who want to stay committed, improve strength and mobility, and make movement a regular part of their routine—without a monthly membership.

Consistent movement. Real results.

Burn & Breathe

About the Class