Open to all ages - Technical Class Session

About the Class

Technical Soccer Training Class (1 Hour) – All Ages Class Description: This 1-hour individual technical training session is designed for players of all ages and skill levels who want to enhance their ball control, precision, and confidence in a focused, high-intensity environment. The session eliminates group-based drills, emphasizing individual technique development using A-Champs rebounders and ROX Pro lights for advanced reaction training, touch improvement, and skill refinement. Class Breakdown (example session): Warm-Up & Activation (10 minutes) Footwork and coordination exercises Ball mastery (fast-paced dribbling, sole touches, quick turns) ROX Pro reaction-based drills to improve cognitive speed and responsiveness First Touch, Ball Control & Dribbling (30 minutes) A-Champs rebounder circuit for consistent first-touch improvement Receiving with different surfaces of the foot (inside, outside, laces, sole) Controlling the ball out of the air with various techniques (thigh, chest, foot) Tight-space dribbling for close control and quick-change of direction moves Speed dribbling for explosiveness and efficiency ROX Pro lights circuit to enhance reaction speed and decision-making Shooting & Finishing (15 minutes) Proper striking technique (inside foot, laces, volleys) Shooting on the move (combining dribble, touch, and shot) A-Champs rebounder integration for striking consistency and accuracy Finishing under time constraints with ROX Pro lights to improve reaction-based shooting Cool Down & Review (5 minutes) Light jogging & static stretching Key takeaways & personalized feedback Training Goals: Develop sharp ball mastery and close control Improve first touch and ball reception under pressure Enhance dribbling efficiency and quick-change of direction moves Sharpen shooting accuracy and finishing technique Boost reaction time and cognitive processing using ROX Pro lights Increase passing precision and touch consistency with A-Champs rebounders This session is designed to maximize individual skill development, helping players of all levels refine their technique in a controlled, high-intensity environment.