LAGREE TOTAL BODY 50 MINUTES- Prairie Village

About the Class

LAGREE TOTAL BODY 50  MINUTES High Energy 50 Minute Full body workout is high Intensity, low impact designed to improve strength, endurance, cardio, core, balance and flexibility by focusing on proper form, tempo and constant tension. This is a complete functional fitness workout. We combine our hands-on instruction & expert routine programming to keep your heart rate high, your muscles burnin’ and your sweat drippin’. This class targets your upper body, lower body and core. We ask that you come with an open mind, leaving all expectations at the door as you take a ride on one of our the state of the art megaformer. Escape in this class and transform your mind and body.  Appropriate for all fitness levels.