POWER EXPRESS

About the Class

Push, Pull, Squat, Hinge, Lunge, Rotate, and Carry.  This 45 minute class will focus on building your strength foundation to improve your performance and overall well being! No Fluff. Come In, Lift and get Strong! In this express class you can expect 10mins of running (or alternate cardio exercise)  20mins strength circuit, 10mins of running and some stretching to round out a complete total body express workout!