Fitness Studio

High intensity interval training or HIIT
workouts. This type of training involves repeated bouts of high
intensity effort followed by varied recovery times. ... In this
type of training we use body weight, resistance bands, free
weights, medicine balls or kettle bells.

Boot Camp

Cardio Conditioning

Classes

Louisville - HIIT/Weights/Bootcamp

WHAT YOU SHOULD KNOW ABOUT US...
Your Success is Our Goal
Your success is defined by you! There is no “IDEAL”. We're not
here to make you the perfect shape, or to help you compete in
bodybuilding competitions...well, unless that is your real goal.
Then we are more than ready to make that happen for you. 
Our view of success is completely related to your actual health
and how you feel about yourself! Sometimes all you need is stress
relief so you can shed the pressure of the world! Sometimes you
need to lose weight or try to get off medications related to poor
nutrition or weight...regardless of your goals...we are here to
support, guide and build you up so that success is the only
option!
Cardio Kickboxing and more...
We've found that one of the most fun and effective workouts is
cardio kickboxing! Come use real boxing equipment and learn real
kickboxing techniques - shed weight, improve your cardiovascular
health and relieve stress!
Caring and Knowledgeable Trainers
The owner is ISSA (International Sport Sciences Association)
certified in Personal Training and Sports Nutrition, is a second
degree blackbelt in TKD and has played tons of sports throughout
her life including -- tennis, softball, volleyball, soccer and
different forms of martial arts. She also promotes, coaches and
competes in bodybuilding competitions.
Our team is made up of fitness experts. They understand your
struggles and are able to problem solve for your success.
We know how to train you for success - not just
physically...exercises are exercises...you can honestly get videos
on YouTube for free...what most people need is the guidance to
navigate the mental and emotional rollercoaster of finding and
keeping their fitness.
We are all passionate about what we do, which is focus 110% on
your success! Our moto is “whatever it takes” – welcome to your
happy place!

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Louisville, KY - A Bout Time Cardio Kickboxing+

Trial - FREE Trial Class (No Expiration)

Trial - 1 Week and Bag Gloves Promotion - $25.00 *

Trial - 1 Month Unlimited Membership and Boxing Gloves

WE'RE GOING TO CHANGE THE WAY YOU FEEL ABOUT WORKING OUT!

You'll strap on real boxing gloves, use real techniques, and get REAL results!!! 

Each 1-Hour Kickboxing class is 15 MINUTES OF HIIT/BODY WEIGHT EXERCISES, 7 MINUTES OF STRETCHING BEFORE BAG ROUNDS AND 7 MINUTES AFTER, and 7 3-MINUTE BAG ROUNDS OF PURE KICKBOXING AWESOMENESS!
You also have the option of Flex 30 minute Kickboxing Classes, 45 min HIIT Classes and a 45 min Yoga Class!

WE'RE GOING TO CHANGE THE WAY YOU FEEL ABOUT WORKING OUT!
You'll strap on real boxing gloves, use real techniques, and get REAL results!!! 
Each Kickboxing class is 15 MINUTES OF HIIT/BODY WEIGHT EXERCISES, 7 MINUTES OF STRETCHING BEFORE BAG ROUNDS AND 7 MINUTES AFTER, and 7 3-MINUTE BAG ROUNDS OF PURE KICKBOXING AWESOMENESS!

Louisville - Drop-In Kickboxing Class (45 min to 1 Hour)

Clarksville - Drop-In Kickboxing Class (45 min to 1 Hour)

Louisville -  2 Classes/Week - $94.99/Month

Louisville - 1 Class/Week- $78.99/Month

Louisville - Unlimited - $28.99/week

Get 4 Weeks Unlimited Class Access for $99.99

Come to at least 2 hrs of classes each week, attend a Nutrition Class and weigh in each week and you earn a FREE Month with membership purchase. Lose 10lbs in your first 4 weeks and you earn 2 FREE months with membership purchase!

Louisville - 4 Week Challenge

Louisville -  2 Classes/Week - $22.99/week

Louisville - 1 Class/Week- $19.99/Week

1 Time Enrollment Fee and Weekly Unlimited Rate

Louisville - Weekly Unlimited

1 Time Enrollment Fee and Monthly 2 Classes/Week Rate

Louisville - Monthly 2 Classes/Week

1 Time Enrollment Fee and Weekly 2 Classes/Week Rate

Louisville - Weekly 2 Classes/Week

1 Time Enrollment Fee and Monthly 1 Class/Week Rate

Louisville - Monthly 1 Class/Week

1 Time Enrollment Fee and Weekly 1 Class/Week Rate

Louisville - HIIT/Weights/Bootcamp

About the Class

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