Asia Adams

Coach

Off-Site Classes

Yoga is an incredible journey that has completely changed my perspective and brought so much peace and joy into my life. I've always been someone who found it hard to slow down and fully embrace the current moment. My mind would often wander into the past or stress about the future. However, everything changed when I discovered yoga. It was like opening a door to a whole new world of mindfulness and self-awareness. Through yoga, I learned to connect with my breath, focus on the sensations in my body, and let go of any worries or distractions.My journey into yoga started in 2015 as a goal to improve my fitness routine beyond traditional weightlifting, which I found mundane and uninspiring. Seeking a more profound experience, I found my way to the YMCA in Nashville, TN, where the sense of community and personalized attention from instructors ignited my passion for yoga and meditation. As I continued my yoga practice, I noticed how it transformed not only my physical well-being but also my mental and emotional state.Since then, I have delved into various yoga practices, diverse studios, and meditation techniques.  Aiming to share my enthusiasm and encourage others to embrace and embody the essence of yoga in their own lives, I decided to study being a Yoga teacher In 2020. As an instructor, I not only want to teach strength, balance and flexibility, I want to encourage embracing mindfulness. I strive to inspire others to cultivate a deep appreciation for yoga and the transformative power of being fully present.Namaste~Asia