Fitness Studio

45 minute sports massage and stretching session.
Active, deep stretching paired with stimulating
massage. This is not your typical massage, Sports massage is fast
paced massage movements that help break up tension and encourage
muscle recovery while keeping the muscles stimulated, rather than
relaxed. Great for post workout recovery and pre work out
preparation. 

Classes

Sports Massage

We have found the one thing all
of our successful clients have is GRIT. That determination,
perseverance, and tenacity to persevere and reach their
goals.
We want to provide an
environment where people can find their inner grit and use this
development to meet their goals and change their lives.  We
will create a family of like minded people who work hard but also
know fitness can be fun as well as the best part of their
day.
Our goal is to develop a
community within the community where people know and love their
neighbors and want to spend time together and encourage each other
to achieve their ultimate level of health.

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Sports Massage

About the Class